giannis panos 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 135 |
July 17, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 27 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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