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giannis panos v10c/0:30r...30 row

4,536m

Meters

18:36.1

Time

2:03.0

Pace

300

Calories

Rest Distance287m
Rest Time15:00.0
Overall Distance4,823m
Overall Time33:36.1
Average Watts188
Calories Per Hour946
Stroke Rate28
Stroke Count523
Drag Factor135

July 20, 2023 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:36.1 4,536m 2:03.0 188 946 28
0:30.8 137m 1:52.4 246 1148 31
r: 0:30 15m
0:36.4 149m 2:02.1 192 960 30
r: 0:30 6m
0:34.2 145m 1:57.9 213 1034 30
r: 0:30 10m
0:34.6 146m 1:58.4 210 1024 28
r: 0:30 3m
0:31.8 139m 1:54.3 234 1104 30
r: 0:30 8m
0:31.5 139m 1:53.3 241 1128 32
r: 0:30 21m
0:35.7 149m 1:59.7 204 1000 30
r: 0:30 12m
0:38.8 155m 2:05.1 179 914 28
r: 0:30 11m
0:36.2 149m 2:01.4 195 971 30
r: 0:30 9m
0:37.3 152m 2:02.6 189 952 29
r: 0:30 7m
0:38.5 154m 2:05.0 179 916 28
r: 0:30 6m
0:37.4 153m 2:02.2 192 959 30
r: 0:30 14m
0:38.1 154m 2:03.7 185 936 28
r: 0:30 8m
0:37.6 153m 2:02.8 189 949 29
r: 0:30 15m
0:37.5 152m 2:03.3 186 941 29
r: 0:30 8m
0:37.7 153m 2:03.2 187 944 29
r: 0:30 13m
0:38.2 154m 2:04.0 183 931 28
r: 0:30 10m
0:37.6 152m 2:03.6 185 936 27
r: 0:30 10m
0:39.4 156m 2:06.2 174 898 26
r: 0:30 4m
0:39.1 155m 2:06.1 174 900 28
r: 0:30 14m
0:39.8 157m 2:06.7 172 891 27
r: 0:30 10m
0:40.6 158m 2:08.4 165 867 25
r: 0:30 2m
0:39.3 156m 2:05.9 175 902 28
r: 0:30 12m
0:36.8 151m 2:01.8 193 965 28
r: 0:30 14m
0:37.8 153m 2:03.5 186 939 27
r: 0:30 8m
0:40.8 159m 2:08.3 166 870 28
r: 0:30 11m
0:37.9 153m 2:03.8 184 933 27
r: 0:30 7m
0:38.1 154m 2:03.7 185 936 28
r: 0:30 13m
0:36.0 147m 2:02.4 191 956 25
r: 0:30 6m
0:40.6 156m 2:10.1 159 846 24
r: 0:30 0m
r287m

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Workout Graph

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