giannis panos v4:00/2:00r...5 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 134 |
July 21, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 2m | |||||
| r48m |
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Workout Graph
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