giannis panos 4:36 row
1,014m
Meters
4:36.7
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 138 |
July 22, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.7 | 1,014m | 2:16.4 | 138 | 774 | 25 |
| 4:36.7 | 1,014m | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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5 push up όταν τελειώσουν οι 10cal.οτι μένει σε χρόνο ξεκούραση.το τελευταίο είναι max push up.σε αυτό το πρόγραμμα βγήκαν 213 push up