giannis panos 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 136 |
July 23, 2023 19:30:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 934 | 320 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 |
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Workout Graph
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