giannis panos 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 134 |
November 19, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 26 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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