giannis panos 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 134 |
November 20, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 25 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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