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giannis panos v10c/0:30r...30 row

4,492m

Meters

18:35.6

Time

2:04.1

Pace

300

Calories

Rest Distance293m
Rest Time15:00.0
Overall Distance4,785m
Overall Time33:35.6
Average Watts183
Calories Per Hour929
Stroke Rate29
Stroke Count537
Drag Factor134

November 21, 2023 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.6 4,492m 2:04.1 183 929 29
0:31.1 138m 1:52.6 245 1141 31
r: 0:30 11m
0:30.2 134m 1:52.6 245 1141 32
r: 0:30 4m
0:29.5 134m 1:50.0 262 1203 33
r: 0:30 12m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 13m
0:31.2 138m 1:53.0 242 1133 31
r: 0:30 7m
0:32.0 139m 1:55.1 229 1089 30
r: 0:30 9m
0:32.0 139m 1:55.1 229 1089 28
r: 0:30 3m
0:36.5 150m 2:01.6 194 968 30
r: 0:30 10m
0:36.3 149m 2:01.8 194 966 30
r: 0:30 9m
0:37.1 152m 2:02.0 193 962 29
r: 0:30 10m
0:35.4 147m 2:00.4 200 990 27
r: 0:30 5m
0:37.8 153m 2:03.5 186 939 29
r: 0:30 9m
0:34.9 144m 2:01.1 197 976 29
r: 0:30 15m
0:36.9 150m 2:03.0 188 947 28
r: 0:30 15m
0:38.7 154m 2:05.6 176 907 28
r: 0:30 5m
0:37.6 152m 2:03.6 185 936 29
r: 0:30 9m
0:37.7 153m 2:03.2 187 944 29
r: 0:30 9m
0:37.2 151m 2:03.1 187 944 29
r: 0:30 10m
0:43.1 156m 2:18.1 133 756 26
r: 0:30 8m
0:42.2 154m 2:17.0 136 768 27
r: 0:30 15m
0:41.8 161m 2:09.8 160 850 29
r: 0:30 10m
0:38.2 154m 2:04.0 183 931 28
r: 0:30 9m
0:39.2 156m 2:05.6 176 907 29
r: 0:30 13m
0:35.3 147m 2:00.0 202 995 31
r: 0:30 12m
0:43.0 163m 2:11.9 153 824 29
r: 0:30 9m
0:36.7 149m 2:03.1 187 944 29
r: 0:30 8m
0:43.8 163m 2:14.3 144 796 29
r: 0:30 12m
0:40.8 159m 2:08.3 166 870 29
r: 0:30 13m
0:43.8 161m 2:16.0 139 778 26
r: 0:30 1m
0:45.4 158m 2:23.6 118 706 26
r: 0:30 18m
r293m

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