giannis panos v3:00/2:00r...5 row
4,544m
Meters
19:00.0
Time
2:05.4
Pace
287
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 134 |
November 22, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,544m | 2:05.4 | 177 | 910 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 11m | |||||
| r64m |
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Workout Graph
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