giannis panos v50c/2:00r...4 row
2,192m
Meters
8:42.6
Time
1:59.2
Pace
120
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 16:42.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 135 |
March 02, 2024 19:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,192m | 1:59.2 | 207 | 1011 | 29 | |
| 2:40.9 | 702m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 19m | |||||
| 2:29.4 | 608m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 19m | |||||
| 1:08.9 | 291m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 16m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 36 | |
| r: 2:00 | 17m | |||||
| r71m |
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Workout Graph
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