giannis panos v50c/2:00r...5 row
2,349m
Meters
9:53.1
Time
2:06.2
Pace
150
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 19:53.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 134 |
March 02, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,349m | 2:06.2 | 174 | 898 | 28 | |
| 3:15.9 | 780m | 2:05.5 | 177 | 908 | 28 | |
| r: 2:00 | 6m | |||||
| 2:38.7 | 628m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 10m | |||||
| 2:04.2 | 481m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 11m | |||||
| 1:18.6 | 311m | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 12m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 15m | |||||
| r54m |
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Workout Graph
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