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giannis panos v10c/0:30r...30 row

4,293m

Meters

16:48.0

Time

1:57.4

Pace

300

Calories

Rest Distance395m
Rest Time15:00.0
Overall Distance4,688m
Overall Time31:48.0
Average Watts216
Calories Per Hour1044
Stroke Rate29
Stroke Count494
Drag Factor134

March 03, 2024 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:48.0 4,293m 1:57.4 216 1044 29
0:32.0 140m 1:54.2 234 1106 32
r: 0:30 17m
0:29.7 135m 1:50.0 263 1205 32
r: 0:30 23m
0:30.3 136m 1:51.3 253 1171 32
r: 0:30 12m
0:29.3 134m 1:49.3 268 1221 33
r: 0:30 17m
0:34.0 144m 1:58.0 213 1032 28
r: 0:30 7m
0:33.1 143m 1:55.7 226 1077 31
r: 0:30 14m
0:32.3 141m 1:54.5 233 1101 32
r: 0:30 18m
0:31.9 140m 1:53.9 237 1114 32
r: 0:30 17m
0:32.8 141m 1:56.3 222 1065 29
r: 0:30 11m
0:34.4 145m 1:58.6 210 1021 30
r: 0:30 19m
0:35.1 148m 1:58.5 210 1022 29
r: 0:30 16m
0:37.2 152m 2:02.3 191 957 29
r: 0:30 11m
0:33.5 143m 1:57.1 218 1049 29
r: 0:30 6m
0:32.4 141m 1:54.8 231 1094 28
r: 0:30 11m
0:32.3 141m 1:54.5 233 1101 30
r: 0:30 20m
0:31.2 138m 1:53.0 242 1133 29
r: 0:30 10m
0:31.1 138m 1:52.6 245 1141 29
r: 0:30 11m
0:34.9 146m 1:59.5 205 1005 29
r: 0:30 11m
0:34.9 145m 2:00.3 201 991 29
r: 0:30 10m
0:33.9 144m 1:57.7 215 1038 28
r: 0:30 7m
0:33.0 141m 1:57.0 218 1051 27
r: 0:30 4m
0:30.7 137m 1:52.0 249 1156 27
r: 0:30 17m
0:36.5 149m 2:02.4 190 955 30
r: 0:30 14m
0:32.1 140m 1:54.6 232 1099 28
r: 0:30 14m
0:31.2 138m 1:53.0 242 1133 33
r: 0:30 16m
0:35.9 148m 2:01.2 196 975 28
r: 0:30 9m
0:38.9 154m 2:06.2 174 897 28
r: 0:30 16m
0:35.2 147m 1:59.7 204 1001 31
r: 0:30 13m
0:35.0 146m 1:59.8 203 999 29
r: 0:30 19m
0:43.1 158m 2:16.3 138 774 25
r: 0:30 5m
r395m

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