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giannis panos v10c/0:45r...40 row

5,383m

Meters

20:17.8

Time

1:53.1

Pace

400

Calories

Rest Distance511m
Rest Time30:00.0
Overall Distance5,894m
Overall Time50:17.8
Average Watts242
Calories Per Hour1132
Stroke Rate26
Stroke Count536
Drag Factor134

March 05, 2024 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.8 5,383m 1:53.1 242 1132 26
0:37.0 151m 2:02.5 190 955 28
r: 0:45 18m
0:33.2 143m 1:56.0 224 1070 29
r: 0:45 13m
0:31.5 139m 1:53.3 241 1128 29
r: 0:45 17m
0:32.6 141m 1:55.6 227 1079 28
r: 0:45 9m
0:31.9 139m 1:54.7 232 1097 26
r: 0:45 7m
0:32.6 141m 1:55.6 227 1079 24
r: 0:45 5m
0:31.4 139m 1:52.9 243 1135 27
r: 0:45 11m
0:32.1 140m 1:54.6 232 1099 26
r: 0:45 14m
0:34.1 144m 1:58.4 211 1025 25
r: 0:45 4m
0:31.8 139m 1:54.3 234 1104 24
r: 0:45 5m
0:31.2 138m 1:53.0 242 1133 27
r: 0:45 15m
0:32.6 140m 1:56.4 222 1063 26
r: 0:45 14m
0:30.8 137m 1:52.4 246 1148 25
r: 0:45 10m
0:27.9 129m 1:48.1 277 1252 26
r: 0:45 17m
0:27.1 127m 1:46.6 288 1291 27
r: 0:45 16m
0:27.1 127m 1:46.6 288 1291 29
r: 0:45 13m
0:30.0 135m 1:51.1 255 1178 26
r: 0:45 12m
0:29.2 123m 1:58.6 209 1020 25
r: 0:45 10m
0:30.2 135m 1:51.8 250 1160 26
r: 0:45 10m
0:28.8 132m 1:49.0 270 1227 27
r: 0:45 17m
0:28.5 130m 1:49.6 266 1214 25
r: 0:45 9m
0:27.9 129m 1:48.1 277 1252 28
r: 0:45 18m
0:29.0 132m 1:49.8 264 1208 27
r: 0:45 13m
0:29.2 132m 1:50.6 259 1190 27
r: 0:45 20m
0:27.0 126m 1:47.1 285 1279 27
r: 0:45 16m
0:26.1 124m 1:45.2 300 1333 28
r: 0:45 15m
0:27.5 128m 1:47.4 282 1271 26
r: 0:45 15m
0:28.1 129m 1:48.9 271 1232 26
r: 0:45 15m
0:29.3 133m 1:50.1 262 1201 27
r: 0:45 16m
0:30.6 136m 1:52.5 246 1146 26
r: 0:45 7m
0:28.1 129m 1:48.9 271 1232 26
r: 0:45 7m
0:28.0 127m 1:50.2 261 1199 28
r: 0:45 16m
0:35.0 122m 2:23.4 119 708 21
r: 0:45 2m
0:30.8 137m 1:52.4 246 1148 27
r: 0:45 11m
0:32.1 140m 1:54.6 232 1099 26
r: 0:45 9m
0:28.3 130m 1:48.8 271 1234 28
r: 0:45 20m
0:29.5 133m 1:50.9 257 1183 26
r: 0:45 22m
0:34.4 145m 1:58.6 210 1021 28
r: 0:45 10m
0:35.2 147m 1:59.7 204 1001 27
r: 0:45 18m
0:29.9 135m 1:50.7 258 1186 28
r: 0:45 15m
r511m

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