giannis panos v1500m/1:00r...4 row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 25:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 135 |
March 06, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 25 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 11m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 13m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 23 | |
| r: 1:00 | 14m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 18m | |||||
| r56m |
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Workout Graph
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