giannis panos v10c/0:30r...3 row
477m
Meters
2:13.0
Time
2:19.4
Pace
30
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 500m |
| Overall Time | 3:43.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 134 |
March 18, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 477m | 2:19.4 | 129 | 744 | 22 | |
| 0:39.4 | 156m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 6m | |||||
| 0:47.5 | 158m | 2:30.3 | 103 | 654 | 21 | |
| r: 0:30 | 9m | |||||
| 0:46.1 | 163m | 2:21.4 | 124 | 725 | 23 | |
| r: 0:30 | 8m | |||||
| r23m |
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Workout Graph
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