Sign Up

giannis panos v10c/1:20r...27 row

4,208m

Meters

17:44.8

Time

2:06.5

Pace

270

Calories

Rest Distance304m
Rest Time36:00.0
Overall Distance4,512m
Overall Time53:44.8
Average Watts173
Calories Per Hour894
Stroke Rate26
Stroke Count465
Drag Factor184

March 18, 2024 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:44.8 4,208m 2:06.5 173 894 26
0:39.9 158m 2:06.2 174 898 27
r: 1:20 11m
0:38.9 155m 2:05.4 177 909 25
r: 1:20 15m
0:40.1 158m 2:06.8 171 889 25
r: 1:20 8m
0:39.5 156m 2:06.6 172 893 24
r: 1:20 6m
0:39.1 156m 2:05.3 178 912 26
r: 1:20 13m
0:38.8 154m 2:05.9 175 902 25
r: 1:20 4m
0:41.8 153m 2:16.6 137 772 23
r: 1:20 17m
0:42.7 162m 2:11.7 153 826 24
r: 1:20 3m
0:40.8 159m 2:08.3 166 870 25
r: 1:20 15m
0:38.1 153m 2:04.5 181 924 27
r: 1:20 13m
0:37.5 153m 2:02.5 190 954 26
r: 1:20 17m
0:37.5 152m 2:03.3 186 941 26
r: 1:20 8m
0:37.4 152m 2:03.0 188 946 27
r: 1:20 17m
0:41.1 160m 2:08.4 165 868 26
r: 1:20 12m
0:38.5 154m 2:05.0 179 916 27
r: 1:20 12m
0:38.2 154m 2:04.0 183 931 27
r: 1:20 10m
0:38.0 153m 2:04.1 183 928 27
r: 1:20 9m
0:35.9 148m 2:01.2 196 975 27
r: 1:20 8m
0:39.7 157m 2:06.4 173 895 27
r: 1:20 12m
0:39.6 157m 2:06.1 174 900 26
r: 1:20 18m
0:38.1 154m 2:03.7 185 936 28
r: 1:20 14m
0:40.3 158m 2:07.5 169 880 27
r: 1:20 7m
0:40.2 158m 2:07.2 170 885 27
r: 1:20 13m
0:38.6 155m 2:04.5 181 923 28
r: 1:20 14m
0:41.8 160m 2:10.6 157 840 29
r: 1:20 8m
0:41.3 160m 2:09.0 163 860 26
r: 1:20 11m
0:41.5 160m 2:09.6 160 852 27
r: 1:20 9m
r304m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.