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giannis panos v10c/1:20r...30 row

4,461m

Meters

18:01.3

Time

2:01.1

Pace

300

Calories

Rest Distance384m
Rest Time40:00.0
Overall Distance4,845m
Overall Time58:01.3
Average Watts197
Calories Per Hour976
Stroke Rate27
Stroke Count499
Drag Factor133

March 25, 2024 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:01.3 4,461m 2:01.1 197 976 27
0:34.2 145m 1:57.9 213 1034 28
r: 1:20 14m
0:32.4 141m 1:54.8 231 1094 30
r: 1:20 15m
0:33.5 144m 1:56.3 222 1065 29
r: 1:20 13m
0:33.4 144m 1:55.9 224 1072 29
r: 1:20 16m
0:34.3 146m 1:57.4 216 1043 28
r: 1:20 14m
0:33.8 144m 1:57.3 217 1045 28
r: 1:20 17m
0:34.1 145m 1:57.5 215 1040 26
r: 1:20 12m
0:33.4 143m 1:56.7 220 1056 27
r: 1:20 11m
0:39.5 156m 2:06.6 172 893 26
r: 1:20 9m
0:39.5 156m 2:06.6 172 893 26
r: 1:20 9m
0:37.9 151m 2:05.4 177 909 27
r: 1:20 13m
0:36.9 151m 2:02.1 192 960 26
r: 1:20 6m
0:36.0 148m 2:01.6 195 969 27
r: 1:20 11m
0:35.4 148m 1:59.5 205 1004 29
r: 1:20 12m
0:35.8 149m 2:00.1 202 994 27
r: 1:20 11m
0:34.9 144m 2:01.1 197 976 28
r: 1:20 17m
0:37.4 152m 2:03.0 188 946 27
r: 1:20 11m
0:36.8 148m 2:04.3 182 926 26
r: 1:20 11m
0:36.9 151m 2:02.1 192 960 28
r: 1:20 13m
0:36.4 150m 2:01.3 196 974 28
r: 1:20 14m
0:34.7 146m 1:58.8 209 1017 29
r: 1:20 15m
0:36.6 151m 2:01.1 197 976 29
r: 1:20 11m
0:35.5 148m 1:59.9 203 998 29
r: 1:20 16m
0:37.6 152m 2:03.6 185 936 30
r: 1:20 14m
0:36.3 150m 2:01.0 198 979 26
r: 1:20 17m
0:38.1 153m 2:04.5 181 924 28
r: 1:20 10m
0:36.1 149m 2:01.1 197 977 28
r: 1:20 17m
0:38.1 153m 2:04.5 181 924 27
r: 1:20 14m
0:37.6 151m 2:04.5 181 924 27
r: 1:20 12m
0:38.2 153m 2:04.8 180 919 28
r: 1:20 9m
r384m

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