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giannis panos v10c/1:20r...30 row

4,798m

Meters

21:02.9

Time

2:11.6

Pace

300

Calories

Rest Distance171m
Rest Time40:00.0
Overall Distance4,969m
Overall Time1:01:02.9
Average Watts154
Calories Per Hour828
Stroke Rate24
Stroke Count521
Drag Factor133

March 31, 2024 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.9 4,798m 2:11.6 154 828 24
0:39.0 155m 2:05.8 176 904 25
r: 1:20 5m
0:40.2 157m 2:08.0 167 874 24
r: 1:20 2m
0:39.6 156m 2:06.9 171 889 24
r: 1:20 3m
0:40.7 159m 2:07.9 167 874 25
r: 1:20 5m
0:40.2 158m 2:07.2 170 885 27
r: 1:20 9m
0:38.8 155m 2:05.1 179 914 28
r: 1:20 11m
0:36.7 151m 2:01.5 195 971 26
r: 1:20 10m
0:38.4 154m 2:04.6 181 921 28
r: 1:20 8m
0:38.5 154m 2:05.0 179 916 23
r: 1:20 3m
0:39.5 156m 2:06.6 172 893 26
r: 1:20 6m
0:40.7 158m 2:08.7 164 863 25
r: 1:20 5m
0:37.9 153m 2:03.8 184 933 24
r: 1:20 6m
0:39.6 156m 2:06.9 171 889 27
r: 1:20 9m
0:41.2 159m 2:09.5 161 853 26
r: 1:20 4m
0:40.6 158m 2:08.4 165 867 27
r: 1:20 7m
0:41.1 159m 2:09.2 162 857 25
r: 1:20 7m
0:40.4 158m 2:07.8 167 876 27
r: 1:20 13m
0:43.0 163m 2:11.9 153 824 25
r: 1:20 4m
0:39.2 155m 2:06.4 173 895 26
r: 1:20 6m
0:41.3 160m 2:09.0 163 860 25
r: 1:20 6m
0:45.0 166m 2:15.5 141 783 23
r: 1:20 0m
0:44.1 158m 2:19.5 129 743 23
r: 1:20 8m
0:43.1 160m 2:14.6 143 792 24
r: 1:20 4m
0:44.3 165m 2:14.2 145 797 23
r: 1:20 4m
0:45.9 167m 2:17.4 135 764 25
r: 1:20 5m
0:48.9 171m 2:22.9 120 712 23
r: 1:20 5m
0:46.1 167m 2:18.0 133 758 25
r: 1:20 7m
0:47.9 168m 2:22.5 121 715 23
r: 1:20 0m
0:47.8 166m 2:23.9 117 703 21
r: 1:20 0m
0:53.3 173m 2:34.0 96 629 24
r: 1:20 9m
r171m

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Workout Graph

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