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giannis panos v200m/0:25r...25 row

4,800m

Meters

21:37.7

Time

2:15.1

Pace

287

Calories

Rest Distance453m
Rest Time10:25.0
Overall Distance5,253m
Overall Time32:02.7
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count563
Drag Factor133

April 01, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.7 4,800m 2:15.1 142 787 25
0:48.4 200m 2:01.0 198 979 27
r: 0:25 14m
0:50.6 200m 2:06.5 173 895 27
r: 0:25 10m
0:50.5 200m 2:06.2 174 898 27
r: 0:25 14m
0:51.8 200m 2:09.5 161 854 27
r: 0:25 8m
0:51.9 200m 2:09.7 160 851 28
r: 0:25 6m
0:52.2 200m 2:10.5 157 841 26
r: 0:25 4m
0:52.2 200m 2:10.5 157 841 26
r: 0:25 79m
1:00.2 200m 2:30.5 103 653 22
r: 0:25 6m
0:53.0 200m 2:12.5 150 817 26
r: 0:25 13m
0:52.0 200m 2:10.0 159 848 25
r: 0:25 5m
0:53.6 200m 2:14.0 145 800 26
r: 0:25 10m
0:52.9 200m 2:12.2 151 820 25
r: 0:25 4m
0:54.6 200m 2:16.5 138 773 25
r: 0:25 11m
0:54.4 200m 2:16.0 139 778 25
r: 0:25 13m
0:53.5 200m 2:13.7 146 803 25
r: 0:25 6m
0:52.9 200m 2:12.2 151 820 25
r: 0:25 9m
0:54.0 200m 2:15.0 142 789 24
r: 0:25 6m
0:55.9 200m 2:19.7 128 741 24
r: 0:25 203m
0:55.1 200m 2:17.7 134 760 25
r: 0:25 0m
0:53.2 200m 2:13.0 149 812 25
r: 0:25 8m
0:54.0 200m 2:15.0 142 789 24
r: 0:25 3m
0:55.4 200m 2:18.5 132 753 25
r: 0:25 2m
1:12.9 200m 3:02.2 58 498 18
r: 0:25 8m
0:53.3 200m 2:13.2 148 809 24
r: 0:25 4m
0:54.8 200m 2:17.0 136 768 25
r: 0:25 7m
r453m

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