giannis panos 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 133 |
April 04, 2024 21:41:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 24 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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