giannis panos 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
294
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 135 |
August 04, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 294 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 25 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 58 | 20 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 57 | 22 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 57 | 21 |
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Workout Graph
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