giannis panos v2500m/2:00r...2 row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 25:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 135 |
August 05, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 24 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 0m | |||||
| 12:05.5 | 2,500m | 2:25.1 | 115 | 694 | 23 | |
| r0m |
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Workout Graph
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