giannis panos v3:00/1:00r...7 row
5,118m
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 140 |
August 08, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,118m | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r43m |
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Workout Graph
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