giannis panos v100c/1:00r...3 row
5,058m
Meters
24:24.0
Time
2:24.7
Pace
300
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 27:24.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 140 |
August 10, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,058m | 2:24.7 | 115 | 697 | 22 | |
| 7:32.5 | 1,667m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 15m | |||||
| 7:59.6 | 1,712m | 2:20.0 | 127 | 738 | 22 | |
| r: 1:00 | 17m | |||||
| 8:51.8 | 1,678m | 2:38.4 | 88 | 602 | 21 | |
| r: 1:00 | 9m | |||||
| r41m |
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Workout Graph
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