giannis panos v1:40/0:20r...10 row
4,052m
Meters
16:40.0
Time
2:03.3
Pace
258
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 136 |
August 18, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,052m | 2:03.3 | 186 | 941 | 25 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 10m | |||||
| r94m |
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Workout Graph
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