giannis panos 45c row
870m
Meters
7:32.7
Time
4:20.1
Pace
45
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 134 |
August 20, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.7 | 870m | 4:20.1 | 20 | 368 | 21 |
| 2:07.1 | 382m | 2:46.3 | 76 | 561 | 22 |
| 2:07.9 | 381m | 2:47.8 | 74 | 554 | 21 |
| 0:41.8 | 106m | 3:17.1 | 46 | 457 | 20 |
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Workout Graph
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