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giannis panos v10c/0:24r...30 row

5,011m

Meters

22:44.4

Time

2:16.1

Pace

300

Calories

Rest Distance204m
Rest Time14:20.0
Overall Distance5,215m
Overall Time37:04.4
Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count587
Drag Factor135

August 24, 2024 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.4 5,011m 2:16.1 139 777 25
0:41.5 161m 2:08.8 163 862 27
r: 0:24 16m
0:41.5 161m 2:08.8 163 862 27
r: 0:25 17m
0:43.5 164m 2:12.6 150 816 28
r: 0:22 8m
0:43.6 164m 2:12.9 149 812 26
r: 0:24 11m
0:44.7 166m 2:14.6 143 793 28
r: 0:29 14m
0:45.8 168m 2:16.3 138 775 25
r: 0:26 4m
0:43.9 164m 2:13.8 146 802 26
r: 0:24 4m
0:44.2 165m 2:13.9 146 801 29
r: 0:28 7m
0:44.8 166m 2:14.9 142 790 24
r: 0:28 7m
0:45.6 168m 2:15.7 140 781 26
r: 0:31 9m
0:44.2 165m 2:13.9 146 801 27
r: 0:26 11m
0:46.4 169m 2:17.2 135 765 27
r: 0:24 5m
0:45.2 165m 2:16.9 136 768 25
r: 0:27 4m
0:44.4 165m 2:14.5 144 794 27
r: 0:25 7m
0:45.3 167m 2:15.6 140 782 25
r: 0:41 6m
0:45.6 167m 2:16.5 138 773 25
r: 0:29 3m
0:46.6 169m 2:17.8 134 759 28
r: 0:31 11m
0:46.0 167m 2:17.7 134 761 27
r: 0:28 4m
0:44.9 166m 2:15.2 141 786 24
r: 0:26 5m
0:47.3 170m 2:19.1 130 747 24
r: 0:35 3m
0:46.7 169m 2:18.1 133 756 24
r: 0:35 7m
0:45.5 167m 2:16.2 138 776 26
r: 0:30 7m
0:47.8 171m 2:19.7 128 741 24
r: 0:55 6m
0:44.9 166m 2:15.2 141 786 25
r: 0:22 3m
0:48.6 172m 2:21.2 124 727 26
r: 0:30 6m
0:48.2 171m 2:20.9 125 730 24
r: 0:39 1m
0:49.7 173m 2:23.6 118 706 24
r: 0:33 4m
0:46.5 169m 2:17.5 134 762 24
r: 0:36 6m
0:45.6 167m 2:16.5 138 773 26
r: 0:27 8m
0:45.9 168m 2:16.6 137 772 24
r204m

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