giannis panos v10c/0:22r...10 row
1,544m
Meters
6:25.9
Time
2:04.9
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,608m |
| Overall Time | 9:45.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 136 |
August 24, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,544m | 2:04.9 | 179 | 917 | 27 | |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 29 | |
| r: 0:22 | 14m | |||||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 27 | |
| r: 0:24 | 8m | |||||
| 0:38.5 | 154m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:24 | 7m | |||||
| 0:39.8 | 156m | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 4m | |||||
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 25 | |
| r: 0:22 | 7m | |||||
| 0:38.4 | 155m | 2:03.8 | 184 | 933 | 27 | |
| r: 0:23 | 9m | |||||
| 0:39.5 | 156m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:20 | 4m | |||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:24 | 6m | |||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | |
| r: 0:21 | 5m | |||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 28 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.