giannis panos v0:20/0:10r...8 row
700m
Meters
2:40.0
Time
1:54.2
Pace
45
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 816m |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 136 |
August 24, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 29 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 19m | |||||
| r116m |
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