giannis panos v10c/0:32r...20 row
2,706m
Meters
10:13.3
Time
1:53.3
Pace
200
Calories
Rest Distance | 206m |
---|---|
Rest Time | 9:21.0 |
Overall Distance | 2,912m |
Overall Time | 19:34.3 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1127 |
Stroke Rate | 27 |
Stroke Count | 280 |
Drag Factor | 138 |
August 26, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:13.3 | 2,706m | 1:53.3 | 241 | 1127 | 27 | |
0:31.8 | 139m | 1:54.3 | 234 | 1104 | 28 | |
r: 0:32 | 26m | |||||
0:28.5 | 128m | 1:51.3 | 254 | 1172 | 27 | |
r: 0:34 | 32m | |||||
0:32.6 | 140m | 1:56.4 | 222 | 1063 | 28 | |
r: 0:23 | 3m | |||||
0:33.6 | 143m | 1:57.4 | 216 | 1042 | 27 | |
r: 0:27 | 14m | |||||
0:35.0 | 145m | 2:00.6 | 199 | 985 | 24 | |
r: 0:24 | 0m | |||||
0:35.2 | 146m | 2:00.5 | 200 | 987 | 27 | |
r: 0:26 | 3m | |||||
0:31.7 | 137m | 1:55.6 | 226 | 1077 | 27 | |
r: 0:28 | 4m | |||||
0:31.7 | 138m | 1:54.8 | 231 | 1095 | 25 | |
r: 0:31 | 5m | |||||
0:33.5 | 142m | 1:57.9 | 213 | 1033 | 25 | |
r: 0:26 | 6m | |||||
0:30.3 | 135m | 1:52.2 | 248 | 1152 | 26 | |
r: 0:30 | 8m | |||||
0:28.0 | 129m | 1:48.5 | 274 | 1242 | 26 | |
r: 0:33 | 6m | |||||
0:32.1 | 138m | 1:56.3 | 222 | 1065 | 26 | |
r: 0:29 | 3m | |||||
0:30.9 | 137m | 1:52.7 | 244 | 1139 | 27 | |
r: 0:32 | 13m | |||||
0:32.9 | 142m | 1:55.8 | 225 | 1074 | 27 | |
r: 0:25 | 14m | |||||
0:31.5 | 139m | 1:53.3 | 241 | 1128 | 29 | |
r: 0:30 | 11m | |||||
0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
r: 0:35 | 13m | |||||
0:25.7 | 123m | 1:44.4 | 307 | 1356 | 30 | |
r: 0:35 | 14m | |||||
0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
r: 0:37 | 20m | |||||
0:35.4 | 147m | 2:00.4 | 200 | 990 | 29 | |
r: 0:24 | 11m | |||||
0:20.8 | 109m | 1:35.4 | 403 | 1686 | 35 | |
r206m |
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