giannis panos v10c/0:32r...20 row

2,706m

Meters

10:13.3

Time

1:53.3

Pace

200

Calories

Rest Distance206m
Rest Time9:21.0
Overall Distance2,912m
Overall Time19:34.3
Average Watts241
Calories Per Hour1127
Stroke Rate27
Stroke Count280
Drag Factor138

August 26, 2024 22:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.3 2,706m 1:53.3 241 1127 27
0:31.8 139m 1:54.3 234 1104 28
r: 0:32 26m
0:28.5 128m 1:51.3 254 1172 27
r: 0:34 32m
0:32.6 140m 1:56.4 222 1063 28
r: 0:23 3m
0:33.6 143m 1:57.4 216 1042 27
r: 0:27 14m
0:35.0 145m 2:00.6 199 985 24
r: 0:24 0m
0:35.2 146m 2:00.5 200 987 27
r: 0:26 3m
0:31.7 137m 1:55.6 226 1077 27
r: 0:28 4m
0:31.7 138m 1:54.8 231 1095 25
r: 0:31 5m
0:33.5 142m 1:57.9 213 1033 25
r: 0:26 6m
0:30.3 135m 1:52.2 248 1152 26
r: 0:30 8m
0:28.0 129m 1:48.5 274 1242 26
r: 0:33 6m
0:32.1 138m 1:56.3 222 1065 26
r: 0:29 3m
0:30.9 137m 1:52.7 244 1139 27
r: 0:32 13m
0:32.9 142m 1:55.8 225 1074 27
r: 0:25 14m
0:31.5 139m 1:53.3 241 1128 29
r: 0:30 11m
0:27.0 127m 1:46.2 291 1302 29
r: 0:35 13m
0:25.7 123m 1:44.4 307 1356 30
r: 0:35 14m
0:25.1 122m 1:42.8 322 1406 31
r: 0:37 20m
0:35.4 147m 2:00.4 200 990 29
r: 0:24 11m
0:20.8 109m 1:35.4 403 1686 35
r206m

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