v10c/0:20r...30 row on September 15, 2024

giannis panos v10c/0:20r...30 row

4,824m

Meters

21:27.1

Time

2:13.4

Pace

300

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:27.1	4,824m	2:13.4	147	807	25
0:36.5	150m	2:01.6	194	968	25
r: 0:20	8m
0:37.7	153m	2:03.2	187	944	27
r: 0:26	15m
0:37.8	153m	2:03.5	186	939	27
r: 0:21	15m
0:39.8	157m	2:06.7	172	891	27
r: 0:22	10m
0:38.2	154m	2:04.0	183	931	25
r: 0:22	14m
0:39.0	155m	2:05.8	176	904	29
r: 0:23	13m
0:41.6	160m	2:10.0	159	848	26
r: 0:26	8m
0:40.7	159m	2:07.9	167	874	25
r: 0:24	15m
0:41.4	160m	2:09.3	162	856	26
r: 0:54	7m
0:39.6	157m	2:06.1	174	900	27
r: 0:25	14m
0:41.6	160m	2:10.0	159	848	23
r: 0:34	3m
0:41.6	160m	2:10.0	159	848	26
r: 0:28	9m
0:46.0	168m	2:16.9	136	769	25
r: 0:24	6m
0:43.1	163m	2:12.2	151	821	28
r: 0:33	12m
0:44.0	164m	2:14.1	145	798	26
r: 0:25	11m
0:50.9	164m	2:35.1	94	622	20
r: 0:47	8m
0:41.3	160m	2:09.0	163	860	25
r: 0:25	9m
0:53.1	166m	2:39.9	86	594	23
r: 0:30	7m
0:52.3	163m	2:40.4	85	591	21
r: 0:36	7m
0:41.1	159m	2:09.2	162	857	23
r: 0:31	5m
0:41.4	159m	2:10.1	159	845	23
r: 0:31	5m
0:41.7	160m	2:10.3	158	844	27
r: 0:25	8m
0:44.4	165m	2:14.5	144	794	23
r: 0:46	2m
0:40.7	158m	2:08.7	164	863	27
r: 0:33	7m
0:46.8	169m	2:18.4	132	753	26
r: 0:26	5m
0:44.1	164m	2:14.4	144	795	24
r: 0:28	6m
0:45.4	167m	2:15.9	139	779	25
r: 0:28	11m
0:46.6	169m	2:17.8	134	759	23
r: 0:50	8m
0:43.5	163m	2:13.4	147	807	25
r: 0:31	5m
0:45.0	166m	2:15.5	141	783	25
	r253m

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