giannis panos 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 134 |
December 10, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 24 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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