giannis panos v1000m/0:35r...5 row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
301
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,048m |
| Overall Time | 25:00.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 129 |
December 13, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:35 | 12m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 0:35 | 5m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:35 | 8m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 0:35 | 12m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 0:35 | 11m | |||||
| r48m |
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Workout Graph
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