giannis panos v500m/1:00r...10 row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
297
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 32:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 137 |
December 14, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 5m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 4m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 11m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 11m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 7m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 5m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 5m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 6m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 9m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| r: 1:00 | 6m | |||||
| r69m |
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Workout Graph
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