giannis panos v0:20/0:10r...8 row
697m
Meters
2:40.0
Time
1:54.7
Pace
43
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 805m |
| Overall Time | 4:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 137 |
December 14, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 697m | 1:54.7 | 231 | 1096 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:10 | 9m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 14m | |||||
| r108m |
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