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giannis panos v10c/0:35r...30 row

4,573m

Meters

19:08.8

Time

2:05.6

Pace

300

Calories

Rest Distance256m
Rest Time17:30.0
Overall Distance4,829m
Overall Time36:38.8
Average Watts177
Calories Per Hour907
Stroke Rate25
Stroke Count488
Drag Factor135

December 15, 2024 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.8 4,573m 2:05.6 177 907 25
0:36.0 149m 2:00.8 199 983 25
r: 0:35 9m
0:36.2 143m 2:06.5 173 894 27
r: 0:35 11m
0:36.0 149m 2:00.8 199 983 27
r: 0:35 9m
0:36.3 150m 2:01.0 198 979 28
r: 0:35 14m
0:35.9 149m 2:00.4 200 988 27
r: 0:35 13m
0:37.5 152m 2:03.3 186 941 26
r: 0:35 12m
0:37.4 152m 2:03.0 188 946 26
r: 0:35 8m
0:34.9 146m 1:59.5 205 1005 26
r: 0:35 12m
0:37.2 152m 2:02.3 191 957 26
r: 0:35 12m
0:36.6 150m 2:02.0 193 963 26
r: 0:35 6m
0:35.9 148m 2:01.2 196 975 23
r: 0:35 3m
0:36.1 149m 2:01.1 197 977 25
r: 0:35 8m
0:36.4 150m 2:01.3 196 974 28
r: 0:35 8m
0:37.5 152m 2:03.3 186 941 26
r: 0:35 8m
0:36.9 150m 2:03.0 188 947 26
r: 0:35 11m
0:38.8 155m 2:05.1 179 914 26
r: 0:35 12m
0:39.9 157m 2:07.0 171 887 27
r: 0:35 9m
0:36.6 148m 2:03.6 185 937 25
r: 0:35 7m
0:40.7 158m 2:08.7 164 863 24
r: 0:35 2m
0:39.4 157m 2:05.4 177 909 24
r: 0:35 16m
0:39.9 155m 2:08.7 164 864 26
r: 0:35 0m
0:40.0 157m 2:07.3 169 882 24
r: 0:35 4m
0:40.6 158m 2:08.4 165 867 25
r: 0:35 6m
0:41.5 159m 2:10.5 157 841 23
r: 0:35 2m
0:38.5 154m 2:05.0 179 916 28
r: 0:35 13m
0:46.6 169m 2:17.8 134 759 24
r: 0:35 8m
0:46.9 159m 2:27.4 109 675 23
r: 0:35 11m
0:42.3 162m 2:10.5 157 841 24
r: 0:35 9m
0:42.0 154m 2:16.3 138 775 24
r: 0:35 0m
0:28.0 130m 1:47.6 280 1264 30
r: 0:35 13m
r256m

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