giannis panos v3:00/2:00r...5 row

4,661m

Meters

19:00.0

Time

2:02.2

Pace

302

Calories

Rest Distance53m
Rest Time10:00.0
Overall Distance4,714m
Overall Time29:00.0
Average Watts191
Calories Per Hour958
Stroke Rate24
Stroke Count467
Drag Factor135

December 16, 2024 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,661m 2:02.2 191 958 24
3:00.0 760m 1:58.4 211 1025 26
r: 2:00 6m
4:00.0 959m 2:05.1 179 914 24
r: 2:00 8m
5:00.0 1,213m 2:03.6 185 936 24
r: 2:00 12m
4:00.0 975m 2:03.0 188 946 25
r: 2:00 15m
3:00.0 753m 1:59.5 205 1005 25
r: 2:00 12m
r53m

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Workout Graph

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