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giannis panos v10c/0:45r...40 row

5,686m

Meters

22:56.4

Time

2:01.0

Pace

398

Calories

Rest Distance520m
Rest Time30:00.0
Overall Distance6,206m
Overall Time52:56.4
Average Watts197
Calories Per Hour979
Stroke Rate26
Stroke Count613
Drag Factor185

December 18, 2024 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,686m 2:01.0 197 979 26
0:37.3 152m 2:02.6 189 952 27
r: 0:45 10m
0:34.5 146m 1:58.1 212 1030 26
r: 0:45 13m
0:39.2 135m 2:25.1 114 693 24
r: 0:45 13m
0:33.8 144m 1:57.3 217 1045 28
r: 0:45 9m
0:35.8 146m 2:02.6 190 953 25
r: 0:45 7m
0:35.3 147m 2:00.0 202 995 29
r: 0:45 13m
0:34.2 145m 1:57.9 213 1034 26
r: 0:45 11m
0:35.7 149m 1:59.7 204 1000 25
r: 0:45 8m
0:33.7 144m 1:57.0 218 1051 27
r: 0:45 17m
0:34.8 146m 1:59.1 207 1011 26
r: 0:45 13m
0:34.8 146m 1:59.1 207 1011 26
r: 0:45 11m
0:33.1 142m 1:56.5 221 1060 25
r: 0:45 4m
0:33.2 143m 1:56.0 224 1070 25
r: 0:45 9m
0:34.5 145m 1:58.9 208 1015 24
r: 0:45 6m
0:33.8 144m 1:57.3 217 1045 30
r: 0:45 13m
0:36.3 150m 2:01.0 198 979 25
r: 0:45 5m
0:33.9 144m 1:57.7 215 1038 27
r: 0:45 9m
0:35.3 147m 2:00.0 202 995 25
r: 0:45 8m
0:33.8 144m 1:57.3 217 1045 27
r: 0:45 9m
0:34.4 145m 1:58.6 210 1021 26
r: 0:45 9m
0:33.4 143m 1:56.7 220 1056 27
r: 0:45 12m
0:35.4 147m 2:00.4 200 990 27
r: 0:45 7m
0:34.4 146m 1:57.8 214 1036 28
r: 0:45 15m
0:36.9 151m 2:02.1 192 960 24
r: 0:45 3m
0:37.1 151m 2:02.8 189 949 24
r: 0:45 2m
0:35.8 149m 2:00.1 202 994 27
r: 0:45 12m
0:36.0 147m 2:02.4 191 956 25
r: 0:45 3m
0:33.8 144m 1:57.3 217 1045 27
r: 0:45 10m
0:43.3 155m 2:19.6 128 742 24
r: 0:45 4m
0:31.8 139m 1:54.3 234 1104 28
r: 0:45 15m
0:32.0 140m 1:54.2 234 1106 28
r: 0:45 11m
0:31.5 139m 1:53.3 241 1128 29
r: 0:45 13m
0:34.5 143m 2:00.6 199 986 28
r: 0:45 15m
0:36.6 150m 2:02.0 193 963 26
r: 0:45 6m
0:31.7 133m 1:59.1 207 1011 26
r: 0:45 9m
0:38.5 152m 2:06.6 172 893 23
r: 0:45 159m
0:37.5 152m 2:03.3 186 941 26
r: 0:45 8m
0:44.7 154m 2:25.1 114 694 21
r: 0:45 6m
0:39.1 155m 2:06.1 174 900 26
r: 0:45 7m
0:33.7 143m 1:57.8 214 1036 25
r: 0:45 6m
r520m

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