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giannis panos v10c/0:44r...30 row

4,987m

Meters

23:34.2

Time

2:21.7

Pace

299

Calories

Rest Distance379m
Rest Time22:11.0
Overall Distance5,366m
Overall Time45:45.2
Average Watts123
Calories Per Hour722
Stroke Rate23
Stroke Count570
Drag Factor177

December 21, 2024 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

after 10cal 10 snatch with dumbbell .(5 right hand 5 left hand)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.2 4,987m 2:21.7 123 722 23
0:38.1 153m 2:04.5 181 924 27
r: 0:44 34m
0:39.8 157m 2:06.7 172 891 24
r: 0:43 8m
0:41.5 160m 2:09.6 160 852 25
r: 0:37 9m
0:47.1 170m 2:18.5 132 753 24
r: 0:40 7m
0:47.7 172m 2:18.6 131 751 24
r: 0:56 9m
0:48.4 172m 2:20.6 126 732 25
r: 0:44 7m
0:52.5 177m 2:28.3 107 669 23
r: 0:44 1m
0:47.7 171m 2:19.4 129 743 23
r: 0:42 3m
0:48.7 172m 2:21.5 123 724 23
r: 0:42 2m
0:48.1 172m 2:19.8 128 740 25
r: 0:44 12m
0:49.2 173m 2:22.1 122 718 23
r: 0:38 2m
0:49.0 173m 2:21.6 123 724 23
r: 0:42 8m
0:47.7 171m 2:19.4 129 743 24
r: 0:54 9m
0:48.6 172m 2:21.2 124 727 23
r: 0:41 3m
0:51.0 176m 2:24.8 115 696 22
r: 0:48 4m
0:48.8 173m 2:21.0 125 729 23
r: 0:47 3m
0:49.5 174m 2:22.2 122 718 24
r: 0:54 6m
0:47.5 171m 2:18.8 131 749 24
r: 0:58 22m
0:55.6 172m 2:41.6 83 585 22
r: 0:46 8m
0:51.8 177m 2:26.3 112 684 22
r: 0:42 2m
0:53.7 180m 2:29.1 105 662 22
r: 0:48 7m
0:49.7 174m 2:22.8 120 713 24
r: 0:45 8m
0:52.1 177m 2:27.1 110 677 23
r: 0:41 1m
0:51.9 177m 2:26.6 111 682 22
r: 0:42 1m
0:49.1 173m 2:21.9 122 721 23
r: 0:56 9m
0:48.5 172m 2:20.9 125 729 24
r: 0:57 4m
0:48.0 171m 2:20.3 127 735 24
r: 0:39 4m
0:51.9 177m 2:26.6 111 682 22
r: 0:50 3m
0:52.0 176m 2:27.7 109 673 21
r: 0:47 183m
0:51.2 175m 2:26.2 112 684 22
r379m

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