giannis panos v500m/4:02r...2 row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
67
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:54.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 133 |
December 21, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 4:02 | 18m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r18m |
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Workout Graph
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