Dawn Field v1000m/0:30r...8 row
4,000
Meters
17:26.0
Time
2:10.7
Pace
239
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,120 |
| Overall Time | 21:56.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 128 |
April 30, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000 | 2:10.7 | 157 | 822 | 31 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | |
| r: 0:30 | 15 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 34 | |
| r: 1:00 | 18 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:30 | 18 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 33 | |
| r: 0:30 | 19 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 35 | |
| r: 1:00 | 17 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 32 | |
| r: 0:30 | 14 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 34 | |
| r: 0:30 | 19 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 40 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.