Dawn Field v1000m/2:30r...5 BikeErg
3,000
Meters
6:04.5
Time
2:01.5
Pace
96
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 13:04.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 85 |
| Revolution Count | 520 |
| Power/kg | 2.79 |
| Drag Factor | 64 |
June 01, 2026 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.5 | 3,000 | 2:01.5 | 195 | 948 | 85 | |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 80 | |
| r: 2:30 | 519 | |||||
| 1:38.0 | 800 | 2:02.5 | 190 | 918 | 85 | |
| r: 2:00 | 604 | |||||
| 1:10.7 | 600 | 1:57.8 | 214 | 1018 | 88 | |
| r: 1:30 | 385 | |||||
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 93 | |
| r: 1:00 | 306 | |||||
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 96 | |
| r1,814 |
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Workout Graph
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