Dawn Field v4:00/2:00r...4 SkiErg
3,528
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 72 |
June 08, 2026 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528 | 2:16.0 | 139 | 768 | 40 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 40 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 42 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 40 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 40 | |
| r: 2:00 | 172 | |||||
| r837 |
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Workout Graph
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