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Dawn Field v0:20/0:10r...24 BikeErg

4,109

Meters

8:00.0

Time

1:56.8

Pace

126

Calories

134

Heart Rate

Rest Distance3,019
Rest Time11:40.0
Overall Distance7,128
Overall Time19:40.0
Average Watts220
Calories Per Hour945
RPM84
Revolution Count675
Power/kg3.14
Drag Factor80

June 22, 2026 19:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,109 1:56.8 220 945 84 134
0:20.0 164 2:01.9 193 900 81 104
r: 0:10 64
0:20.0 175 1:54.2 234 1080 87 120
r: 0:10 65
0:20.0 170 1:57.6 215 900 84 130
r: 0:10 63
0:20.0 171 1:56.9 219 900 87 134
r: 0:10 54
0:20.0 172 1:56.2 223 900 87 139
r: 0:10 63
0:20.0 170 1:57.6 215 900 84 140
r: 0:10 61
0:20.0 173 1:55.6 227 900 87 141
r: 0:10 61
0:20.0 170 1:57.6 215 900 87 142
r: 4:00 937
0:20.0 170 1:57.6 215 900 81 113
r: 0:10 70
0:20.0 174 1:54.9 230 1080 84 129
r: 0:10 68
0:20.0 174 1:54.9 230 1080 84 134
r: 0:10 66
0:20.0 170 1:57.6 215 900 81 137
r: 0:10 64
0:20.0 172 1:56.2 223 900 81 141
r: 0:10 64
0:20.0 172 1:56.2 223 900 81 144
r: 0:10 64
0:20.0 168 1:59.0 207 900 81 142
r: 0:10 64
0:20.0 173 1:55.6 227 1080 84 144
r: 4:00 693
0:20.0 167 1:59.7 204 900 84 112
r: 0:10 67
0:20.0 173 1:55.6 227 900 87 127
r: 0:10 67
0:20.0 174 1:54.9 230 1080 87 134
r: 0:10 63
0:20.0 174 1:54.9 230 1080 87 138
r: 0:10 63
0:20.0 172 1:56.2 223 900 84 142
r: 0:10 69
0:20.0 169 1:58.3 211 900 84 143
r: 0:10 63
0:20.0 172 1:56.2 223 900 87 145
r: 0:10 62
0:20.0 170 1:57.6 215 900 84 145
r: 0:10 44
r3,019

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Workout Graph

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