Dawn Field v2:30/0:30r...10 SkiErg
5,299
Meters
25:00.0
Time
2:21.5
Pace
296
Calories
128
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 38 |
| Stroke Count | 961 |
| Drag Factor | 78 |
July 20, 2026 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,299 | 2:21.5 | 123 | 710 | 38 | 128 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 37 | 120 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 36 | 122 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 40 | 123 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 39 | 127 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 37 | 128 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 35 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 35 | 136 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 41 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 40 | 132 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 44 | 135 | |
| r: 0:30 | 40 | ||||||
| r206 |
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Workout Graph
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