Dawn Field 3000m row
3,000m
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 07, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 29 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 29 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 29 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 29 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 30 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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