Dawn Field 4000m row
4,000m
Meters
19:24.9
Time
2:25.6
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 115 |
April 08, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 4,000m | 2:25.6 | 113 | 690 | 28 |
| 4:09.7 | 800m | 2:36.0 | 92 | 616 | 27 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 28 |
| 3:53.0 | 2,400m | 2:25.6 | 113 | 690 | 28 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 29 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 31 |
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Workout Graph
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