Dawn Field 4000m row
4,000m
Meters
19:09.9
Time
2:23.7
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 133 |
April 11, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 4,000m | 2:23.7 | 118 | 705 | 30 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 30 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 29 |
| 3:50.3 | 2,400m | 2:23.9 | 117 | 703 | 30 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 31 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 32 |
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Workout Graph
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