Dawn Field 3000m row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 136 |
April 11, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 30 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 30 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 30 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 31 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 31 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 31 |
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Workout Graph
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