Dawn Field 3000m row
3,000
Meters
14:36.9
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 142 |
April 12, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,000 | 2:26.1 | 112 | 677 | 165 | 29 |
| 2:55.8 | 600 | 2:26.5 | 111 | 675 | 33 | 31 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 679 | 33 | 31 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 29 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 678 | 33 | 29 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 676 | 33 | 29 |
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Workout Graph
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