Dawn Field 3000m row
3,000m
Meters
14:36.9
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 142 |
April 12, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.9 | 3,000m | 2:26.1 | 112 | 685 | 29 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 31 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 31 |
| 2:55.5 | 1,800m | 2:26.2 | 112 | 685 | 29 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 29 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 29 |
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Workout Graph
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